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Strong Will Fitness, LLC
Lana Deaton NASM CPT, B.S.
Online Health and Wellness Coach

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Join date: Jan 17, 2022
Posts (4)

Sep 30, 2022 ∙ 2 min
Women over 40 and Osteoporosis: The alarming truth!!!!
Did you know that by age 50, 1 out of every 2 women will have had a fracture due to Osteoporosis? Once we turn 40, we lose around 1% of...
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Sep 25, 2022 ∙ 2 min
HATE CARDIO???? 7 winning tips to get you through it!
We all know that we need cardio for heart health, but how can we make it more tolerable and pass the time without staring at the time...
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Sep 16, 2022 ∙ 3 min
SAUNA VS. CARDIO
Have you ever wondered if the sauna produces the same results with a calorie burn as a regular cardio workout? Our gym is in the process...
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Lana Fields-Deaton
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