ABOUT ME
My name is Lana Fields-Deaton and I was born and raised in East Tennessee. After practicing Dental Hygiene for 26 years, I decided to pursue my passion for fitness in hopes of inspiring women and men of all ages. Fitness has always been a part of my life but after recovering from Breast Cancer in 2008, my body and mind were in need of healing. I slowly started back to the gym and fell in love with bodybuilding. That love soon fueled a desire to really push my body to its limit and I competed in my first bodybuilding competition in 2018. In 2021, I earned my OCB Pro card in the master's division. Strong Will Fitness was brought to life not long afterward and its namesake is from my Dad, William, who instilled in me the importance of a healthy lifestyle. I cannot think of anything more rewarding than helping people find balance in their lives and achieve health. We need a lifestyle that does not restrict us 100% of the time but allows room for the things we love and enjoy. I have seen firsthand how strong will produces a strong mind which leads to a strong body! I look so forward to helping my clients reduce stress, lose weight, increase their confidence and find true love for their minds and bodies!
Personally designed workout programs and nutrition counseling based on your fitness journey goals.
-
New workout programs every 4 weeks, Signature 16 Week Program and Master Programs for maintenance.
-
24/7 via text/email with a 24-hour response time.
-
Weekly check-in w/zoom or phone call.
-
Accountability
-
Macro-flex based nutrition or meal planning depending on your needs.
-
Workout video tutorials
-
Monthly Webinar's
-
Private Facebook Community
-
This is not a diet but a lifestyle change!
Online Personal Training
SERVICES
ONLINE TRAINING
-16 Week Signature Program
-Master's maintenance Program
" I am 60 years old, with severe arthritis...... I had a hip replacement last year, and was told that the other would be in my near future. Upon researching, I learned that good health and increased muscle could be among the top non-pharmaceutical ways of addressing my pain, movement and quality of life.
Enter: Lana Deaton. This gal changed my 60 year old life.
When she changed my macros, I freaked out a little....My husband and I had eaten an ultra low carb diet for so long, I felt guilty even having a slice of bread. This girl says she knows what she is talking about so let's give her a try. She inserted way more protein into my diet and taught me that carbs could be my friend.
Lana also tailor made my training to get maximum results with NO INJURIES!
Lastly: my confidence level.
Lana taught me how to feel confident using the "scary machines", and to hold my head high when I trained beside the tight, youthful beauties.
I have lost a total of 5lbs of fat, gained noticeable muscle, increased my energy and decreased my hip/joint arthritis pain significantly. A very cool side effect: my husband thinks I'm hot!!!!
Hire this chick today!!!! Best money you'll ever spend on yourself!!!
Sandy
WHAT PEOPLE SAY
Mandy
After the birth of my son, it was such a struggle to lose weight. I would work out but wasn't getting anywhere. My confidence was at an all-time low. With Lana, I am seeing results and finally loving myself again!!
Lindsey
Lana is amazing! She has helped me tremendously to back on track to my goals. I've been in fitness for a while but wasn't seeing the results. She listens to your concerns and makes a plan specifically for your goals. She is always encouraging and guides you through the frustrations of weight loss. She is always available for questions, and I recommend her to anyone looking for help. You won't regret it!!!!
Lisa
Since I started working out with Lana in January, not only have all of my blood work numbers gone down but I feel so much better. I've lost weight, gotten stronger and my clothes all fit different. I am a diabetic and my A1C dropped 1 point in 90 days and that gives me so much incentive to push harder. If you think you can't do it, if I can, anyone can do it! Thank you, Lana
