My name is Lana Fields-Deaton and I was born and raised in East Tennessee. Even though I had been practicing dental hygiene since 1993, I always held tight to the dream of starting my own fitness business. January 1, 2021, Strong Will Fitness was born and I was on my way to pursue my passion for fitness in hopes of inspiring women of all ages. Fitness has always been a part of my life but after recovering from Breast Cancer in 2008, my body and mind were in need of healing. I slowly started back to the gym and fell in love with bodybuilding. That love soon fueled a desire to really push my body to its limit and I competed in my first bodybuilding competition in 2018. In 2021, I earned my OCB Pro card in the master's division. Strong Will Fitness was brought to life not long afterward and its namesake is from my Dad, William, who instilled in me the importance of a healthy lifestyle. I cannot think of anything more rewarding than helping people find balance in their lives and achieve health. We need a lifestyle that does not restrict us 100% of the time but allows room for the things we love and enjoy. I have seen firsthand how strong will produces a strong mind which leads to a strong body! I look so forward to helping my clients reduce stress, lose weight, increase their confidence and find true love for their minds and bodies!
Online Personal Training
Personally designed workout programs and nutrition counseling based on your fitness journey goals.
Signature 12-week Program designed to help busy women lose weight so they can feel confident and love their bodies again!
Individualized programming built around client's specific goals and fitness level.
Maintenance monthly Program once the 12-week Program is Completed.
New workout programs every 4-6 weeks.
24/7 via text/email with a 24-hour response time.
Weekly group coaching via zoom.
Macro-flex based nutrition.
Workout video tutorial's
Private Facebook Community
This is not a diet but a lifestyle change!
My clients are at every fitness level from beginner to advanced.
-12 Week Signature Program
-Master's maintenance Program
WHAT PEOPLE SAY
After the birth of my son, it was such a struggle to lose weight. I would work out but wasn't getting anywhere. My confidence was at an all-time low. With Lana, I am seeing results and finally loving myself again!!
Lana is amazing! She has helped me tremendously to back on track to my goals. I've been in fitness for a while but wasn't seeing the results. She listens to your concerns and makes a plan specifically for your goals. She is always encouraging and guides you through the frustrations of weight loss. She is always available for questions, and I recommend her to anyone looking for help. You won't regret it!!!!
Since I started working out with Lana in January, not only have all of my blood work numbers gone down but I feel so much better. I've lost weight, gotten stronger and my clothes all fit different. I am a diabetic and my A1C dropped 1 point in 90 days and that gives me so much incentive to push harder. If you think you can't do it, if I can, anyone can do it! Thank you, Lana