Strong Will Fitness Blog

Did you know that by age 50, 1 out of every 2 women will have had a fracture due to Osteoporosis? Once we turn 40, we lose around 1% of...

We all know that we need cardio for heart health, but how can we make it more tolerable and pass the time without staring at the time...

Have you ever wondered if the sauna produces the same results with a calorie burn as a regular cardio workout? Our gym is in the process...

Who would have thought that at the age of 47, I would be in the best shape of my life???? The past 12 years have been an incredible...